If you're going to hit the slopes this season it's worth getting your body conditioned ahead of time in order to avoid super sore muscles and injury.
For skiers from novice to advanced, a good place to start is with exercises that you can do at home such as wall sits, lunges and exercises that build core strength such as planks.
Do you know what the single greatest indicator you may be developing dementia is? Your own self-knowledge and the sense that your mind may not be working as it has in the past.
Alzheimer’s Disease is often what we all refer to when we discuss dementia, but it is actually only one of several possibly causes of memory loss and disorientation.