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Exercises
Top Core Exercises for Seniors to Improve Stability and Strength
Core muscles include the abdominals, lower back, glutes, hips, and pelvic floor muscles. Stabilizing the spine and pelvis are just two of the many responsibilities of your core muscles. They affect...
Golfers with Disabilities Staying in the Game
Last weekend in Southampton, at the Shinnecock golf course, fans from all over the world came to watch the PGA US Open, a long running and prestigious golf tournament. Golf pros showed their intri...