Core muscles include the abdominals, lower back, glutes, hips, and pelvic floor muscles. Stabilizing the spine and pelvis are just two of the many responsibilities of your core muscles. They affect your posture, balance, and overall movement.
Last weekend in Southampton, at the Shinnecock golf course, fans from all over the world came to watch the PGA US Open, a long running and prestigious golf tournament. Golf pros showed their intricate skills, and demonstrated what it takes...Continue reading