Core muscles include the abdominals, lower back, glutes, hips, and pelvic floor muscles. Stabilizing the spine and pelvis are just two of the many responsibilities of your core muscles. They affect your posture, balance, and overall movement.
Being diagnosed with Lupus comes with a laundry list of new routines. You constantly have to worry about the effects of the sun and your skin during the hotter days of the year. But, are there ways that you can still enjoy the seasons without resorting to staying indoors forever? Of course there are!Continue reading