If you're going to hit the slopes this season it's worth getting your body conditioned ahead of time in order to avoid super sore muscles and injury.
For skiers from novice to advanced, a good place to start is with exercises that you can do at home such as wall sits, lunges and exercises that build core strength such as planks.
Do you have a friend or loved one going into surgery soon? Is your grandmother preparing for hip surgery or your sister in law waiting to get her knee replaced? Often in times of stress the ones we look to for support are the ones who are counting on us to help them through their times of need.Continue reading
According to the Huffington Post, over 300,000 implant procedures were performed in the U.S. in 2013 (up 37% since 2000 and still rising). Of these procedures, over half were done in the spring!
To celebrate the new season, and your new body, REBOUNDWEAR is offering a 20% discount for the month of April.