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According to Physical Medicine and Rehabilitation, 6% of adults experience hip injuries every year. Hip injuries are a common injury in young adults and seniors. Hip injuries can lead to further consequences such as sprains or fractures, so it's important to take steps now to protect your long-term health!

The first time you learn to use a walking aid can be an intimidating experience. However, with just a few tips and some practice, most people are able to quickly gain confidence in their abilities and walk independently!

After undergoing any sort of surgery, our bodies need to heal. But did you know both physical therapy rehab *and* prehab are also vital to the healing process--and can even lead to a faster recovery? Sign us up! Below are...