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According to Physical Medicine and Rehabilitation, 6% of adults experience hip injuries every year. Hip injuries are a common injury in young adults and seniors. Hip injuries can lead to further co...
What Not to do After Hip Replacement Surgery?
We have compiled a list of precautions and tips to reduce the risk of hip replacement injuries to bring you back on your feet!
The first time you learn to use a walking aid can be an intimidating experience. However, with just a few tips and some practice, most people are able to quickly gain confidence in their abilities ...
How to Recover from a Dislocated Hip
According to a research published by the National Highway Traffic Safety Administration, there are more than 2.3 million motor vehicle-related injuries annually. Among these injuries, about 10 % -...
10 Yoga Moves & Stretches Post-Surgery and General Self Care
After undergoing any sort of surgery, our bodies need to heal. But did you know both physical therapy rehab *and* prehab are also vital to the healing process--and can even lead to a faster recover...
So, you’re having surgery. You’ve gotten all the need-to-knows from your doctor, you have ice packs and Tylenol on standby, you’ve researched physical therapists that can help you get back to norma...