Information

Runner’s knee, also called patellofemoral pain syndrome (PFPS), is a condition that can cause pain around or behind the kneecap. The good news is that there are many stretches you can do to help ease the discomfort. This blog post will discuss some of the best runner's knee stretches and how to perform these stretches correctly. If you're dealing with runner's knee pain, give these stretches a try! 

Continue reading