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Bodyweight hamstring exercises are perfect for people who don't have access to a gym, time to learn how to use exercise equipment, or want to get in a quick workout before beginning their day. Read on to learn more about the importance of incorporating hamstring exercises in your everyday schedule for added benefits!
Golf is among the most enjoyed and popular sports in the US and enjoyed by people of all ages, but it can cause some nasty injuries. Click here for tips on how to prevent golf injuries.
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A lot of patients who are undergoing long-term chemotherapy treatments get implanted with a chemo port. The ports usually cause discomfort, and some think how the port might interrupt with getting a good night’s sleep. So, we have pointed out some...
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At Reboundwear we receive invaluable tips and advice from our customers about their experiences with musculoskeletal and other surgeries. We are reposting this blog by PJ Ewing who provides a thorough guide from pre-surgery planning all the way through the recovery process. If you...
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If you're going to hit the slopes this season it's worth getting your body conditioned ahead of time in order to avoid super sore muscles and injury.
For skiers from novice to advanced, a good place to start is with exercises that you can do at home such as wall sits, lunges and exercises that build core strength such as planks.