First signs of early onset Parkinson's; What to expect and what you can do once diagnosed.

Parkinson's disease is a progressive neurological disorder that affects millions of people around the world, including some famous faces like Michael J. Fox and our very own super star ambassador, and paralympian rower, Todd Vogt. While there is no cure for Parkinson's, early detection and treatment can help to slow the progression of the disease and improve quality of life. That's why it's important to be aware of the early signs of Parkinson's and to learn what you can do to prepare to optimize your daily routine moving forward.

Some of the most common early signs of Parkinson's disease include tremors or shaking, stiffness in the limbs or body, difficulty with balance or coordination, and changes in speech or handwriting. If you or a loved one are experiencing any of these symptoms, it's important to talk to a doctor right away. Next step is to see an MDS, which  is a specialist in movement disorders, for a second opinion. They will be familiar with your symptoms and can help to design a treatment plan that’s best suited for you. 

The effects of Parkinson’s disease are different for everybody. There are a variety of medications and therapies available that can help to manage symptoms and improve quality of life for those living with Parkinson's. The more you know, the more proactive you can be about how you want to live your life with Parkinson’s. It's important to stay informed about the latest research, and treatment options for Parkinson's disease. Do your research and take advantage of incredible  resources such as The Michael Fox Foundation for Parkinson’s disease    https://www.michaeljfox.org/parkinsons-101

How can you slow Parkinson's from progressing?

Maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and good sleep habits can help to support overall brain health and function. Engaging in activities that challenge your brain, such as puzzles or learning a new skill, can also help to keep your mind sharp and potentially reduce your risk of cognitive decline. Studies show targeted nutrition may also slow Parkinson's advancement. The good news is that your entire family will reap the same benefits from eating a whole-food, plant-based, Mediterranean-style diet.  Daily meals should include fresh vegetables, fruits and berries, nuts, seeds, fish, olive and coconut oils,  lean protein, beans and legumes, and whole grains, and staying hydrated are key

While a diagnosis of Parkinson's disease can be overwhelming, it's important to remember that there are resources and support available to help you navigate the journey. Joining a support group can help to keep you motivated to stick to your workout routine and to share knowledge about medications and other helpful first hand  hacks by peers living with the same disease.  By staying informed and taking proactive steps to support your overall health and well-being, you can help to manage symptoms and maintain a high quality of life for years to come.