Heel Spur Treatment

Heel Spur Treatment

Heel spurs are a common condition that can cause pain and discomfort in the heel. Many different treatments are available for heel spurs, ranging from over-the-counter remedies to surgery. In this blog post, we will discuss the various treatment options available for heel spurs and the risks and benefits associated with each one. 

What is a heel spur?

A heel spur is a calcium deposit that forms on the heel bone. This condition can be excruciating and often occurs when there is excessive pressure on the heel bone. Treatment for a heel spur usually involves wearing supportive shoes and taking pain relievers. In some cases, surgery may be necessary to remove the spur. If you are experiencing pain in your heel, it is vital to see a doctor find out whether or not you have a heel spur. Only a medical professional can properly diagnose and treat this condition.

If you do have a heel spur, several treatment options are available to you. Wearing supportive shoes is often the first course of action, as this can help take the pressure off the heel bone. You may also need to take pain relievers or undergo surgery to remove the spur.

heel spur injury

Heel Spur Treatment

If you are dealing with heel pain, it is crucial to understand your treatment options. One option you may be considering is heel spur surgery. This guide will explain what heel spurs are and whether or not heel spur surgery is the proper treatment for you.

Heel spur surgery is a last resort option for treating heel pain. This type of surgery involves removing the heel spur, a bony growth that forms on the heel bone. The surgery is usually only recommended if other treatments, such as medication and physical therapy, have failed to provide relief.

If you are considering heel spur surgery or have already undergone the process, investing in after surgery clothing can help you prepare adequately for the surgery or aid you in your recovery. Reboundwear's collection of post surgery clothing includes a comfortable and easy-to-wear selection of post surgery pants. Post surgery tear away pants for men and women can be essential in making it easier to dress every day. These orthopedic pants can also fasten recovery by encouraging safety and comfort to your heel area!

post surgery clothing

Heel pain relief

Heel pain can be unbearable. It can make it hard to walk, stand, or even sleep. If you're looking for heel pain relief, you can do a few things. One way to get heel pain relief is to wear good support and cushioning shoes. Heel pain is often caused by a lack of support and cushioning in the heel area. Wearing shoes that provide these can help take the pressure off of your heel and ease the pain. Make sure to avoid going barefoot as much as possible– this will help reduce strain on your heel.

Another way to get heel pain relief is to use ice. Ice can help to reduce inflammation and swelling in the heel area. It's essential to wrap the ice in a towel or cloth so that you don't damage your skin. You can also take over-the-counter pain medication to help ease heel pain.

If heel pain is severe, you may need to see a doctor or podiatrist. They can prescribe more vital medication or give you injections to help relieve heel pain. Surgery is also an option for severe heel pain, but it's usually a last resort. There are a few things you can do to get heel pain relief. Wearing shoes with good support and cushioning, using ice, taking over-the-counter pain medication and wearing the right pants such as those with zippers at the ankle to aid in icing and easy wear and removal of heel friendly shoes, all of which can improve recovery.

post surgery clothing

Heel Spur Symptoms

Heel spur symptoms can include pain in the heel when walking, standing, or running. The pain is often worse first thing in the morning or after sitting for a while. The pain may also worsen with specific activities, such as climbing stairs. Heel spurs can also cause burning, numbness, or tingling in the heel. Heel spurs can be seen on an X-ray of the heel bone. Heel spurs are not always painful. Many people with heel spurs do not have any heel pain at all.

heel spur x tray

What causes heel spur?

Several things can cause heel spurs, but overuse is the most common. If you spend a lot of time on your feet or put a lot of pressure on your heel, it can start to wear down the bone and create a small spur. Other causes include arthritis, improper gait (the way you walk), and heal injuries. People who are overweight or have very high arches are also more likely to get heel spurs. Treatment usually involves wearing supportive shoes, orthotics (devices that help correct your gait), adequate bottom wear such as comfortable pants, and stretching exercises. 

Preventing heel spurs

You can do a few things to prevent heel spurs from developing. One way to prevent heel spurs is to wear shoes that have good support and cushioning. This can help take the pressure off of your heel and reduce your risk of developing a heel spur. Another way to prevent heel spurs is to stretch your calf muscles regularly. Stretching your calf muscles can help to improve flexibility and reduce the strain on your heels. 

heel spur injury


To conclude, heel spurs can be a painful condition limiting your daily activities. The good news is that there are several ways you can treat this condition. If you want to try some conservative treatments first, here are some options: ice your heel, take over-the-counter pain medication, and wear supportive shoes or inserts and easy-to-wear clothing. If these measures don’t help, you may need to consider surgery. If heel pain keeps you from living your life to the fullest, talk to your doctor about heel spur treatment options today.

1 comment

  • Thomas Clarence

    Thank you for pointing out that there are several treatment options for heel spurs. I think that I might have a bone spur because my right foot is in intense pain whenever I stand for more than an hour. I want to be able to live without intense pain, so I will need to find a podiatrist that can figure out what is wrong with my foot. https://www.footandanklemi.com/

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