There are a few reasons why the new year may be a good time to start a workout routine:
It's a fresh start: The new year can provide a sense of a fresh start, which can be motivating for starting a new habit such as a workout routine.
It's a common resolution: Many people make resolutions to improve their health, and starting a workout routine is a common way to do this. This can make it easier to find accountability partners and resources to support your goals.
It's a good time to reassess your goals: The new year is a natural time to reflect on the past year and set new goals for the future. This can be a good time to reassess your fitness goals and make a plan to achieve them.
Overall, the new year can be a good time to start a workout routine because it can provide motivation and a sense of purpose, as well as a natural opportunity to set and work towards your goals. However, it's important to remember that you can start a workout routine at any time, and it's never too late to make positive changes to your health.