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What Not to do After Hip Replacement Surgery?

We have compiled a list of precautions and tips to reduce the risk of hip replacement injuries to bring you back on your feet!

How to Use Crutches

The first time you learn to use a walking aid can be an intimidating experience. However, with just a few tips and some practice, most people are able to quickly gain confidence in their abilities and walk independently!

How to Recover from a Dislocated Hip

According to a research published by the National Highway Traffic Safety Administration, there are more than 2.3 million motor vehicle-related injuries annually. Among these injuries, about 10 % - 28 % cause hip dislocation. A hip injury or dislocation is one of...

10 Yoga Moves & Stretches Post-Surgery and General Self Care

After undergoing any sort of surgery, our bodies need to heal. But did you know both physical therapy rehab *and* prehab are also vital to the healing process--and can even lead to a faster recovery? Sign us up! Below are...

10 Foods To Eat Post Surgery

So, you’re having surgery. You’ve gotten all the need-to-knows from your doctor, you have ice packs and Tylenol on standby, you’ve researched physical therapists that can help you get back to normal life ASAP. But did you know that choosing...